Posture and the Ageing Body

I received a lesson in posture the other day – from a 7-month-old girl! Not the source of inspiration I would have ordinarily expected (on this topic), but one that was oh so very welcome. She has only begun to crawl around and sit up, and this particular day I was stunned to see the ease in which she achieved it. But it wasn’t the ease of the transition that grabbed my attention but how she sat, perfectly balanced and ever so straight without any tension in her body at all. As she sat, she was very still but at the same time, she seemed to be aware of everything that was going on around her. Continue reading “Posture and the Ageing Body”