Acceptance and Appreciation of the Richness of Life

In the course of my everyday life, especially in the process of the job that I carry out three days a week, I have the joy to meet and to converse with many people who most would call elderly but who I prefer to call the elders of our community. And during the course of whatever form our relationship takes I get to hear much of their life story and as a result, I am more often than not totally amazed and inspired by the richness of the lives they have lived. Many have come to accept how their lives have changed and where they find themselves now, but some are really struggling to accept the changes that have often been forced upon them as a part of the ageing process. They want life to be as it was but deep down there is a sadness in the knowing that it will never be the same again, and so perhaps they are closed down to the fact that there could still be a most wonderful life to be lived until their last breath. Continue reading “Acceptance and Appreciation of the Richness of Life”

The Healing Power of Touch – At any Age

I got to pondering on the healing power of touch recently as the result of a conversation with a woman in her late 80’s. She was sharing with me about how she felt while being in lockdown and when I asked her what she missed the most, she replied ‘being touched’. I could really relate to what she had shared, and I am sure that we were not the only ones who missed this most natural of human interactions during the time we were asked to stay in our own ‘bubbles’ of protection against the rapidly spreading virus known as Covid-19. Continue reading “The Healing Power of Touch – At any Age”

Falling in Love with my Ageing Feet.

So why would I write about a blog about my feet you may ask? I have asked myself that question a few times since the idea dropped into my ‘Ideas for blogs’ folder a few weeks ago. After a moment of consideration, I replied to myself – why not? – after all, I get the feeling that for so long I have taken my feet for granted; that there have not been many times when I have taken into consideration the massive job that they do to support me in my everyday life. In fact, with every footstep there they are, right with me as I move.  Left, right, left right………..you get the picture? Continue reading “Falling in Love with my Ageing Feet.”

So – Where to from Here?

There have been many times in my life where I have asked the question – ‘Where to from here’ and maybe you have asked it too. And looking back it is clear that the times this question has been asked, have been those that are often called watershed moments, ones that come after our life changes in some shape or form. A time when we may stop – or be stopped – and realise that there is a choice to be made as to which way we go next; left, right or straight ahead, or maybe even back to where we have just come from. Continue reading “So – Where to from Here?”

Connecting to Stillness in a very Noisy World

When I look around it seems clear to me that we live in a very noisy world, one where our senses are assailed constantly on a physical level. From the traffic on the roads to the thumping music and loud voices in many of our malls, streets, shops and sometimes our homes, there are very few places left where there is any sense of stillness. But right now, it seems to me that the world is ‘noisier’ than ever, but in a slightly different way! Continue reading “Connecting to Stillness in a very Noisy World”

It’s ok to feel Vulnerable!

At this time in history – April 2020 –  when we are experiencing the world-wide outplay of the pandemic known as Covid-19, I am sure that there are many amongst us who are feeling very vulnerable right now; from the elders in our community to those whose health may be already compromised in some way, and those who live daily with various degrees of anxiousness, no matter what is going in in the world. I am also sure that those of us who are feeling very vulnerable, may also feel that this vulnerability could be seen as a weakness, and therefore something not to be shared with others in case we are judged. So, we keep how we are really feeling to ourselves and get on with our lives as best we can, but with this weight of vulnerability becoming heavier by the day it may begin to impact on our relationships, our lives and possibly our physical and mental health in some way. Continue reading “It’s ok to feel Vulnerable!”

Caring for Our Posture – At any Age

I knew when I had finished ‘Part 1’ of this most important topic of posture that I had only touched the surface of the crucial nature of posture for not only the ageing body but for all bodies, from a very early age. And so, when the opportunity to participate in a six-week class called Posture Connect arose I knew that I absolutely needed to say yes.

This class facilitated by Jane Torvaney, a wonderful physiotherapist from Scotland, was held online and if we couldn’t be there for the live session, she provided a recording for us to do over the following week, which was deeply appreciated. Continue reading “Caring for Our Posture – At any Age”

Building a new foundation of self-care for our body and our lives

At a moment in our history when life as we have known it is changing by the day – in some cases by the hour – we are being asked to look after ourselves and those around us more deeply than ever before.  So do we either chose to hug tight the well-worn rule book of ideals and beliefs of what we should or shouldn’t do in the process of caring for ourselves, or do we instead make the choice to connect to our body and begin to build a new relationship with it, one that asks us to listen carefully to its messages and one that asks us to be very responsible in everything that we do? Continue reading “Building a new foundation of self-care for our body and our lives”

Adaptability and the Ageing Process

A friend of mine used the word adaptability the other day as the overseas conference she, and many of my friends were going to be attending was being affected by the ripple effects of the coronavirus. And as I read the word ‘adaptability’, I could instantly feel that this word is one that not only the world-wide family of humanity is being confronted with right now as life, as we have known it, is changing moment by moment, but a word those of us who are in the latter stages of our lives are also being confronted with regularly. Continue reading “Adaptability and the Ageing Process”

So how do we stay young and vital while we’re growing older?

I reconnected with a wonderful elderly woman the other day when I drove her across town to visit some friends. I had met her once before and, on that occasion, I was immediately blown away as to how amazing she looked, and this time was no exception. Her silver hair was beautifully styled, and the gorgeous, flowing pantsuit she was wearing was in one of my favourite colours – a pale lavender – although she shared that she preferred to call it hyacinth. She spoke very clearly and held herself straight, but not in a forced way, as we walked to my waiting car. It was obvious that I was in the company of someone who had managed to stay ‘young and vital’ as she was growing older. Continue reading “So how do we stay young and vital while we’re growing older?”