Connecting to Stillness in a very Noisy World

When I look around it seems clear to me that we live in a very noisy world, one where our senses are assailed constantly on a physical level. From the traffic on the roads to the thumping music and loud voices in many of our malls, streets, shops and sometimes our homes, there are very few places left where there is any sense of stillness. But right now, it seems to me that the world is ‘noisier’ than ever, but in a slightly different way! Continue reading “Connecting to Stillness in a very Noisy World”

It’s ok to feel Vulnerable!

At this time in history – April 2020 –  when we are experiencing the world-wide outplay of the pandemic known as Covid-19, I am sure that there are many amongst us who are feeling very vulnerable right now; from the elders in our community to those whose health may be already compromised in some way, and those who live daily with various degrees of anxiousness, no matter what is going in in the world. I am also sure that those of us who are feeling very vulnerable, may also feel that this vulnerability could be seen as a weakness, and therefore something not to be shared with others in case we are judged. So, we keep how we are really feeling to ourselves and get on with our lives as best we can, but with this weight of vulnerability becoming heavier by the day it may begin to impact on our relationships, our lives and possibly our physical and mental health in some way. Continue reading “It’s ok to feel Vulnerable!”

Caring for Our Posture – At any Age

I knew when I had finished ‘Part 1’ of this most important topic of posture that I had only touched the surface of the crucial nature of posture for not only the ageing body but for all bodies, from a very early age. And so, when the opportunity to participate in a six-week class called Posture Connect arose I knew that I absolutely needed to say yes.

This class facilitated by Jane Torvaney, a wonderful physiotherapist from Scotland, was held online and if we couldn’t be there for the live session, she provided a recording for us to do over the following week, which was deeply appreciated. Continue reading “Caring for Our Posture – At any Age”

Building a new foundation of self-care for our body and our lives

At a moment in our history when life as we have known it is changing by the day – in some cases by the hour – we are being asked to look after ourselves and those around us more deeply than ever before.  So do we either chose to hug tight the well-worn rule book of ideals and beliefs of what we should or shouldn’t do in the process of caring for ourselves, or do we instead make the choice to connect to our body and begin to build a new relationship with it, one that asks us to listen carefully to its messages and one that asks us to be very responsible in everything that we do? Continue reading “Building a new foundation of self-care for our body and our lives”

Adaptability and the Ageing Process

A friend of mine used the word adaptability the other day as the overseas conference she, and many of my friends were going to be attending was being affected by the ripple effects of the coronavirus. And as I read the word ‘adaptability’, I could instantly feel that this word is one that not only the world-wide family of humanity is being confronted with right now as life, as we have known it, is changing moment by moment, but a word those of us who are in the latter stages of our lives are also being confronted with regularly. Continue reading “Adaptability and the Ageing Process”

So how do we stay young and vital while we’re growing older?

I reconnected with a wonderful elderly woman the other day when I drove her across town to visit some friends. I had met her once before and, on that occasion, I was immediately blown away as to how amazing she looked, and this time was no exception. Her silver hair was beautifully styled, and the gorgeous, flowing pantsuit she was wearing was in one of my favourite colours – a pale lavender – although she shared that she preferred to call it hyacinth. She spoke very clearly and held herself straight, but not in a forced way, as we walked to my waiting car. It was obvious that I was in the company of someone who had managed to stay ‘young and vital’ as she was growing older. Continue reading “So how do we stay young and vital while we’re growing older?”

Posture and the Ageing Body

I received a lesson in posture the other day – from a 7-month-old girl! Not the source of inspiration I would have ordinarily expected (on this topic), but one that was oh so very welcome. She has only begun to crawl around and sit up, and this particular day I was stunned to see the ease in which she achieved it. But it wasn’t the ease of the transition that grabbed my attention but how she sat, perfectly balanced and ever so straight without any tension in her body at all. As she sat, she was very still but at the same time, she seemed to be aware of everything that was going on around her. Continue reading “Posture and the Ageing Body”