Connecting to Stillness in a very Noisy World

When I look around it seems clear to me that we live in a very noisy world, one where our senses are assailed constantly on a physical level. From the traffic on the roads to the thumping music and loud voices in many of our malls, streets, shops and sometimes our homes, there are very few places left where there is any sense of stillness. But right now, it seems to me that the world is ‘noisier’ than ever, but in a slightly different way! Continue reading “Connecting to Stillness in a very Noisy World”

Caring for Our Posture – At any Age

I knew when I had finished ‘Part 1’ of this most important topic of posture that I had only touched the surface of the crucial nature of posture for not only the ageing body but for all bodies, from a very early age. And so, when the opportunity to participate in a six-week class called Posture Connect arose I knew that I absolutely needed to say yes.

This class facilitated by Jane Torvaney, a wonderful physiotherapist from Scotland, was held online and if we couldn’t be there for the live session, she provided a recording for us to do over the following week, which was deeply appreciated. Continue reading “Caring for Our Posture – At any Age”

Building a new foundation of self-care for our body and our lives

At a moment in our history when life as we have known it is changing by the day – in some cases by the hour – we are being asked to look after ourselves and those around us more deeply than ever before.  So do we either chose to hug tight the well-worn rule book of ideals and beliefs of what we should or shouldn’t do in the process of caring for ourselves, or do we instead make the choice to connect to our body and begin to build a new relationship with it, one that asks us to listen carefully to its messages and one that asks us to be very responsible in everything that we do? Continue reading “Building a new foundation of self-care for our body and our lives”