It’s ok to feel Vulnerable!

At this time in history – April 2020 –  when we are experiencing the world-wide outplay of the pandemic known as Covid-19, I am sure that there are many amongst us who are feeling very vulnerable right now; from the elders in our community to those whose health may be already compromised in some way, and those who live daily with various degrees of anxiousness, no matter what is going in in the world. I am also sure that those of us who are feeling very vulnerable, may also feel that this vulnerability could be seen as a weakness, and therefore something not to be shared with others in case we are judged. So, we keep how we are really feeling to ourselves and get on with our lives as best we can, but with this weight of vulnerability becoming heavier by the day it may begin to impact on our relationships, our lives and possibly our physical and mental health in some way. Continue reading “It’s ok to feel Vulnerable!”

Caring for Our Posture – At any Age

I knew when I had finished ‘Part 1’ of this most important topic of posture that I had only touched the surface of the crucial nature of posture for not only the ageing body but for all bodies, from a very early age. And so, when the opportunity to participate in a six-week class called Posture Connect arose I knew that I absolutely needed to say yes.

This class facilitated by Jane Torvaney, a wonderful physiotherapist from Scotland, was held online and if we couldn’t be there for the live session, she provided a recording for us to do over the following week, which was deeply appreciated. Continue reading “Caring for Our Posture – At any Age”

So how do we stay young and vital while we’re growing older?

I reconnected with a wonderful elderly woman the other day when I drove her across town to visit some friends. I had met her once before and, on that occasion, I was immediately blown away as to how amazing she looked, and this time was no exception. Her silver hair was beautifully styled, and the gorgeous, flowing pantsuit she was wearing was in one of my favourite colours – a pale lavender – although she shared that she preferred to call it hyacinth. She spoke very clearly and held herself straight, but not in a forced way, as we walked to my waiting car. It was obvious that I was in the company of someone who had managed to stay ‘young and vital’ as she was growing older. Continue reading “So how do we stay young and vital while we’re growing older?”

Pondering on Ageing

Coming close to my 69th birthday I have been pondering on ageing and my relationship to it, and at times wondering how I actually made it to this age; where has the time gone?  In fact, sometimes I look at this number and cannot relate it to the person I am. But one thing is for sure, I am not going to allow myself to be defined by a number, which is actually 69 cycles around the sun and not the straight line we have been led to believe it is.

I can remember my mother saying to me many years ago, when she was in her 80’s, that inside she didn’t feel any different than she always had, but that so much had changed on the outside, and that I can now relate to; the wrinkles, the sags, the ‘age’ spots and so on. And of course, there is the slowing down of the physical body and the aches and pains that can come with this.

Continue reading “Pondering on Ageing”