So how do we stay young and vital while we’re growing older?

I reconnected with a wonderful elderly woman the other day when I drove her across town to visit some friends. I had met her once before and, on that occasion, I was immediately blown away as to how amazing she looked, and this time was no exception. Her silver hair was beautifully styled, and the gorgeous, flowing pantsuit she was wearing was in one of my favourite colours – a pale lavender – although she shared that she preferred to call it hyacinth. She spoke very clearly and held herself straight, but not in a forced way, as we walked to my waiting car. It was obvious that I was in the company of someone who had managed to stay ‘young and vital’ as she was growing older. Continue reading “So how do we stay young and vital while we’re growing older?”

Pondering on Ageing

Coming close to my 69th birthday I have been pondering on ageing and my relationship to it, and at times wondering how I actually made it to this age; where has the time gone?  In fact, sometimes I look at this number and cannot relate it to the person I am. But one thing is for sure, I am not going to allow myself to be defined by a number, which is actually 69 cycles around the sun and not the straight line we have been led to believe it is.

I can remember my mother saying to me many years ago, when she was in her 80’s, that inside she didn’t feel any different than she always had, but that so much had changed on the outside, and that I can now relate to; the wrinkles, the sags, the ‘age’ spots and so on. And of course, there is the slowing down of the physical body and the aches and pains that can come with this.

Continue reading “Pondering on Ageing”